An Ode to Stress
~ by SAJE Therapies Alright, maybe not exactly an ode . Maybe more like a highlight of , or a call-to-action regarding . In any event, stress is a constant companion in the daily lives of the typical human and is worthy of a shout-out. We must understand that stress is a necessary part of human functioning. Without it, we wouldn't be clued in to when we, as individuals, need to make a change. For example, stress alerts us to needed physiological changes, like when we need to shift our physical activity, refuel, rest, and use the toilet. It alerts us to needed psychosocial changes, such as addressing family or peer disharmony, or making a career change. In these ways and innumerous others, stress can be a gift. However, too much stress - or too many needs for change in a short period of time - can potentially overload one's personal resources and ability to cope. This overload can be described as dis tress , or, in a term that is often used today, anxiety. Especially ...